Note from Sean: Bill Nieport has graciously volunteered to provide this type content for this newsletter on a weekly basis! Enjoy—and if you have suggestions for posts, please email them to info@exubs.com!
Improv For Self-care
Are you feeling anxious or out of control these days? Do you wish there was a healthy way to practice letting go of perfection, of stress and more?
The current state of the world is uncertain, leaving many with feelings of anxiety and few options for an outlet to practice managing these emotions.
There is no script in improv. Improv principles include: following fears, managing the unknown, supporting one another, allowing ourselves to receive support, learning to manage stress at the moment, embracing imperfection, and letting go of control.