The Improv Therapy Group is offering a series of videos containing leadership lectures about Mental Health and Applied Improv. The first video is titled: Play Your Way Sane: Applying Improv Principles to Our Own Mental Health Journeys.
The host, Clay Drinko, is an educator and author of “Play Your Way Sane: 120 Impro-Inspired Exercises to Help Your Calm Down, Stop Spiraling, and Embrace Uncertainty (2021 Simon & Schuster).
The video link is here: https://youtu.be/6Pp3sM-kemY
More information about Clay’s research is available at https://www.psychologytoday.com/us/blog/play-your-way-sane/202008/new-study-improvisation-and-stress-reduction